CrossFit On Track – CrossFit

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Bench Press (5×5; all heavy, building)

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Metcon (No Measure)

Grunt Work:

5 Rounds x

20 GHD SIt Ups

20 Banded Reverse Flye

20 Banded Face Pull


4 Rounds x

15 Lateral Delt Raise

15 Front Delt Raise