CrossFit On Track – CrossFit

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Metcon (5 Rounds for time)

5 Rounds, 10 min Cap:

American KB Swing @55/35

Wall Ball

Toes to Bar

Shoulder to Overhead @ 95/65

Rowing Cals

1st Round: 50 reps

2nd Round: 40 Reps

3rd Round: 30 Reps

4th Round: 20 Reps

5th Round: 10 Reps