CrossFit On Track – CrossFit
Metcon (6 Rounds for time)
Every 3 min x 6, 30 sec rest between rounds
9 Power Clean @ 135/95
15 Pull Ups
250/200m Row
– Rx+ C2B
Metcon (Time)
Grunt Work:
5 Rounds x
10 Strict Press
15 KB Pike Crunch
20 KB American KB Swings
Metcon (AMRAP – Rounds and Reps)
Core Work:
12 min x
8 Barbell Good Morning
24 Cal Ski Erg
16 Burpees