CrossFit On Track – CrossFit

View Public Whiteboard

Metcon (6 Rounds for time)

Every 3 min x 6, 30 sec rest between rounds

9 Power Clean @ 135/95

15 Pull Ups

250/200m Row

– Rx+ C2B

Metcon (Time)

Grunt Work:

5 Rounds x

10 Strict Press

15 KB Pike Crunch

20 KB American KB Swings

Metcon (AMRAP – Rounds and Reps)

Core Work:

12 min x

8 Barbell Good Morning

24 Cal Ski Erg

16 Burpees