CrossFit On Track – CrossFit

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Metcon (AMRAP – Reps)

4 Rounds:

4 min Row or Bike @ aerobic threshold pace

+

8 min x

5 Pull Ups

10 Push Ups

15 Air Squats

+1 Squat Clean and Jerk

Round 1: 115/75

Round 2: 155/105

Round 3: 185/125

Round 4: 205/135

Start over at 1 clean and jerk each round

Rx+ : Go heavier, do C2B, do HSPU

Score by C&J reps