CrossFit On Track – CrossFit

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Metcon (Time)

30 min Cap

1->10

Front Squat – 95/65

Bar-Facing Burpee

– you have 5 minutes from the time you finish the 1 to 10 to complete a 1RM Clean

Clean (5 min to find 1 RM Clean)

Metcon (Time)

within the same 30 min Cap, at the 18 minute mark

1->10

Front Squat – 95/65

Bar-Facing Burpee

– with remaining time, find 1RM Clean

Clean (with remaining time, find 1RM Clean)