CrossFit On Track – CrossFit
Metcon (Time)
For Time:
6-5-4-3-2-1
– Rounds of Cindy
21-18-15-12-9-6
– Deadlift @ 225/155
60-50-40-30-20-10
– AbMat Sit Ups
A round of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
For Time:
6-5-4-3-2-1
– Rounds of Cindy
21-18-15-12-9-6
– Deadlift @ 225/155
60-50-40-30-20-10
– AbMat Sit Ups
A round of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats