CrossFit On Track – CrossFit

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Metcon (Time)

For Time:

6-5-4-3-2-1

– Rounds of Cindy

21-18-15-12-9-6

– Deadlift @ 225/155

60-50-40-30-20-10

– AbMat Sit Ups
A round of Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats