CrossFit On Track – CrossFit
Metcon (Time)
4 Rounds, 1 min Transition between 3 min AMRAPs
A) 3 min AMRAP
15/12 Cal Row
20 Bentover Row – 95/65
AMRAP AbMat Sit Ups
+
B) 3 min AMRAP
20 KB Swings
15 Ring Row
AMRAP Hollow Rock
+
C) 3 min AMRAP
20 Alternating Renegade Rows
10 Upright Row – 95/65
AMRAP Evil Wheel
Metcon (Time)
EMOM x 10
10 DB Bicep Curls
Plank remaining Time