CrossFit On Track – CrossFit

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Metcon (Time)

4 Rounds, 1 min Transition between 3 min AMRAPs

A) 3 min AMRAP

15/12 Cal Row

20 Bentover Row – 95/65

AMRAP AbMat Sit Ups

+

B) 3 min AMRAP

20 KB Swings

15 Ring Row

AMRAP Hollow Rock

+

C) 3 min AMRAP

20 Alternating Renegade Rows

10 Upright Row – 95/65

AMRAP Evil Wheel

Metcon (Time)

EMOM x 10

10 DB Bicep Curls

Plank remaining Time