CrossFit On Track – CrossFit

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Metcon (Time)

For Time

Partner WOD:

30 Synchro DB Snatch

50/40 Cal Assault Bike – Share the Load

3 Rounds Each – full-round relay

10 Hand Release Push Ups

5 Bar-Facing Burpees

30 Synchro DB Snatch

3 Rounds Each – full-round relay

10 Hand Release Push Ups

5 Bar-Facing Burpees

50/40 Cal Assault Bike – Share the Load

30 Synchro DB Snatch