CrossFit On Track – CrossFit
Power Clean + Jerk (15 min to build a heavy single and repeat :45)
15 min to build to a moderately heavy single and attempt to repeat it every 45 seconds
Metcon (Time)
10 Rounds for Time:
8 Power Clean and Jerk @ 115/75
10 Bar-Facing Burpee
Metcon (Time)
Grunt Work:
5 Rounds x
300m Row
20 American KB Swings
10 Box Jumps