CrossFit On Track – CrossFit

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Power Clean + Jerk (15 min to build a heavy single and repeat :45)

15 min to build to a moderately heavy single and attempt to repeat it every 45 seconds

Metcon (Time)

10 Rounds for Time:

8 Power Clean and Jerk @ 115/75

10 Bar-Facing Burpee

Metcon (Time)

Grunt Work:

5 Rounds x

300m Row

20 American KB Swings

10 Box Jumps