CrossFit On Track – CrossFit

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Back Squat (3 x 8; all heavy (12 min Cap))

Back Rack Lunge (4 x 6-8; all heavy)

Metcon (5 Rounds for time)

Every 4 min x 5

30 Wall Ball

20 Push Press – 95/65

10 Bar-Facing Burpees

Rx+: Heavy Wall Ball, 115/75