CrossFit On Track – CrossFit
Metcon (Weight)
Snatch Skill:
8 min Technique Work
+
10 min x
Snatch Complex
Snatch Pull +
Muscle Snatch +
Power Snatch +
Hang Snatch (any)
Metcon (AMRAP – Reps)
22 min AMRAP:
3 min Cal Bike
3 min Cal Row
3 min Burpee Box Jump Over
2 min Cal Bike
2 min Cal Row
2 min Burpee Box Jump Over
30/24 Cal Bike
30/24 Cal Row
AMRAP Burpee Box Jump Over w/ Time Remaining
