CrossFit On Track – CrossFit

View Public Whiteboard

Metcon (Weight)

Snatch Skill:

8 min Technique Work

+

10 min x

Snatch Complex

Snatch Pull +

Muscle Snatch +

Power Snatch +

Hang Snatch (any)

Metcon (AMRAP – Reps)

22 min AMRAP:

3 min Cal Bike

3 min Cal Row

3 min Burpee Box Jump Over

2 min Cal Bike

2 min Cal Row

2 min Burpee Box Jump Over

30/24 Cal Bike

30/24 Cal Row

AMRAP Burpee Box Jump Over w/ Time Remaining