CrossFit On Track – CrossFit

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Metcon (Weight)

Snatch:

10 min snatch skill

+

EMOM x 10

1 Snatch Pull +

1 Snatch +

1 Hang Snatch

– building AHAP

Metcon (Time)

Partner WOD:

For Time (20 min Cap)

10 Snatch – Share the Load

15 Synchro Bar-Facing Burpees

20 Snatch – Share the Load

15 Synchro Bar-Facing Burpees

30 Snatch – Share the Load

15 Synchro Bar-Facing Burpees

40 Snatch – Share the Load

15 Synchro Bar-Facing Burpees

50 Snatch – Share the Load

15 Synchro Bar-Facing Burpees

Rx: 75/55

Rx+: 115/75