CrossFit On Track – CrossFit
Warm-up (No Measure)
3-5 min Assault Bike
+
3 Rounds x
6 Deadlift
6 Upright Row
6 Power Clean
6 Strict Press
Metcon (Weight)
Clean and Jerk
– 10 min of skill work
– EMOM x 10
Clean +
Hang Clean +
Jerk
Metcon (Time)
Assault on Linda
– 20 min CAP w/ Partner
10->1
Deadlift @ 1.5x BW
Bench Press @ BW
Clean @.75xBW
–
Share the Load on Linda
Accumulate as many calories as possible on Assault Bike during duration of 20 min time frame
