CrossFit On Track – CrossFit
Warm-up (No Measure)
40 min AMRAP:
Row 500m or Bike 30/24 Cals
3 Rounds x
5 Pull Ups
10 Push Ups
15 Air Squats
Bike 30/24 Cals or Row 500m
3 Rounds x
5 Push Ups
10 Air Squats
15 Pull Ups
Row 500m or Bike 30/24 Cals
3 Rounds x
5 Air Squats
10 Pull Ups
15 Push Ups
Metcon (Calories)
WOD:
20 min x
Worry about the Open Workout…