CrossFit On Track – CrossFit

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Warm-up (No Measure)

40 min AMRAP:

Row 500m or Bike 30/24 Cals

3 Rounds x

5 Pull Ups

10 Push Ups

15 Air Squats

Bike 30/24 Cals or Row 500m

3 Rounds x

5 Push Ups

10 Air Squats

15 Pull Ups

Row 500m or Bike 30/24 Cals

3 Rounds x

5 Air Squats

10 Pull Ups

15 Push Ups

Metcon (Calories)

WOD:

20 min x

Worry about the Open Workout…