CrossFit On Track – CrossFit
Warm-up (No Measure)
Warm-Up:
6 min x
Yoga Positions
– Child’s Pose
– Cat/Cow
– Up Dog
– Down Dog
6 min x
30 sec Alternating Scorpions
30 sec Inch Worm
30 sec Alternating Atlas Lunge
6 min x
2 DB Snatch
4 DB Push Jerk
6 Box Jump Overs
2 Wall Walk EMOM x 6
– practice for speed and efficiency
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
Metcon (Weight)
Post-Workout:
8 x
1 Power Clean +
2 Hang Power Clean +
3 Front Squats
