CrossFit On Track – CrossFit

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Metcon (AMRAP – Reps)

Skill: Pull Ups/Bar MU

pick 1

A) 8-12 min x movement development

B) Repeat Explosive

15 sec AMRAP EMOM x 7-10

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

50 ft OH Walking Lunge w/ DB

12 Pull Ups/C2B

50 ft OH Walking Lunge w/ DB

12 Hand Release Push Ups