CrossFit On Track – CrossFit

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Warm-up (No Measure)

EMOM x 12

min 1: Row

min 2: Bike

min 3: Ski

Metcon (4 Rounds for time)

Every 2 min x 4

20 DB Snatch

8 Burpee Box Jump Overs

Metcon (Time)

Partner WOD:

For Time

100 Cal Row – Share the Load

40 Synchro TTB

100 Cal Assault Bike – Share the Load

40 Synchro American KB Swings

Metcon (3 Rounds for time)

E3min x 3

3 Rounds

7 Hand Release Push Ups

5 Burpees

30 Lateral Hops