CrossFit On Track – CrossFit

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Warm-up (No Measure)

3 Rounds x

Row 1 min


:30/:30 Couch Stretch

:30/:30 Pigeon Stretch

15 KB Swings

20 Mountain Climbers

:30 Deadbug


Build up to a slightly heavier Deadlift than you’ll be using for the workout and do 3 reps



Bar-Facing Burpees

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:


Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here