CrossFit On Track – CrossFit
Warm-up (No Measure)
3 Rounds x
Row 1 min
+
:30/:30 Couch Stretch
:30/:30 Pigeon Stretch
15 KB Swings
20 Mountain Climbers
:30 Deadbug
Then
Build up to a slightly heavier Deadlift than you’ll be using for the workout and do 3 reps
3-3-2-1
Deadlift
Bar-Facing Burpees
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here
