CrossFit On Track – CrossFit
Warm-up (No Measure)
Warm-Up:
3 Rounds x
9 Push Ups
12 Ring Rows
15 Jumping Jacks
+
3 Rounds x
3 Inch Worms
5 Strict Toes to Bar/Rings
7 Devil’s Press
Push Jerk (10×2; building across, every :90)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
7 Toes to Bar
35 Double Unders
7 Chest to Bar
35 Double Unders
40 DB Shoulder to Overhead
Metcon (No Measure)
Post-WOD:
5 Rounds x
5 Front Squats
10 Box Step Ups
15 Box Jumps