CrossFit On Track – CrossFit

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Warm-up (No Measure)

Warm-Up:

3 Rounds x

9 Push Ups

12 Ring Rows

15 Jumping Jacks

+

3 Rounds x

3 Inch Worms

5 Strict Toes to Bar/Rings

7 Devil’s Press

Push Jerk (10×2; building across, every :90)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

7 Toes to Bar

35 Double Unders

7 Chest to Bar

35 Double Unders

40 DB Shoulder to Overhead

Metcon (No Measure)

Post-WOD:

5 Rounds x

5 Front Squats

10 Box Step Ups

15 Box Jumps