CrossFit On Track – CrossFit

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Box Squat (4x 6-8)

Back Rack Lunge (4x 8-12 per leg)

Metcon (AMRAP – Rounds)

16 min x

50ft Walking Lunge

15 AbMat Sit Ups

50ft Walking Lunge

15 DB Pike Crunch

Metcon (No Measure)

Tabata:

Bottom to Bottom Squats

Tabata:

Sumo KB Squat