CrossFit On Track – CrossFit
Box Squat (4x 6-8)
Back Rack Lunge (4x 8-12 per leg)
Metcon (AMRAP – Rounds)
16 min x
50ft Walking Lunge
15 AbMat Sit Ups
50ft Walking Lunge
15 DB Pike Crunch
Metcon (No Measure)
Tabata:
Bottom to Bottom Squats
Tabata:
Sumo KB Squat