CrossFit On Track – CrossFit

View Public Whiteboard

Metcon (Weight)

Clean Complex:

Every 2 min x 6

Clean Pull + Clean + Hang Clean + 2 Front Squats

– medium to heavy

Back Squat ([email protected] 60%, [email protected]%, [email protected]%; [email protected]%)

Back Rack Lunge (3x 16 Alternating Reverse Lunges, heavy)

Metcon (Time)

5 Rounds x

20 Am KB Swings (70/55)

10/10 Box Step Ups, holding KB

10 Box Jumps