CrossFit On Track – CrossFit

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Metcon (Weight)

Clean Complex:

Every 2 min x 6

Clean Pull + Clean + Hang Clean + 2 Front Squats

– medium to heavy

Back Squat (10@ 60%, 8@70%, 6@75%; 4@80%)

Back Rack Lunge (3x 16 Alternating Reverse Lunges, heavy)

Metcon (Time)

5 Rounds x

20 Am KB Swings (70/55)

10/10 Box Step Ups, holding KB

10 Box Jumps