CrossFit On Track – CrossFit
Metcon (Weight)
Clean Complex:
Every 2 min x 6
Clean Pull + Clean + Hang Clean + 2 Front Squats
– medium to heavy
Back Squat (10@ 60%, 8@70%, 6@75%; 4@80%)
Back Rack Lunge (3x 16 Alternating Reverse Lunges, heavy)
Metcon (Time)
5 Rounds x
20 Am KB Swings (70/55)
10/10 Box Step Ups, holding KB
10 Box Jumps