CrossFit On Track – CrossFit
Metcon (Weight)
Clean Complex:
Every 2 min x 6
Clean Pull + Clean + Hang Clean + 2 Front Squats
– medium to heavy
Back Squat ([email protected] 60%, [email protected]%, [email protected]%; [email protected]%)
Back Rack Lunge (3x 16 Alternating Reverse Lunges, heavy)
Metcon (Time)
5 Rounds x
20 Am KB Swings (70/55)
10/10 Box Step Ups, holding KB
10 Box Jumps