CrossFit On Track – CrossFit

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Metcon (AMRAP – Reps)

Repeat Explosives: C2B or Pull Ups

12 sec AMRAP EMOM x 8

Pendlay Row (5 x 6-8 reps; all heavy)

Metcon (AMRAP – Reps)

Every 2 min x 8

1st 2 min:

16/12 Cal Row

AMRAP TTRings

2nd 2 min:

15 Ring Rows

AMRAP Evil Wheel

Metcon (No Measure)

5 Rounds x

15-20 Banded Pull Overs

12-15 DB High Angle Flye

15-20 DB Pike Crunch