CrossFit On Track – CrossFit
Metcon (AMRAP – Reps)
:30 on / :30 rest x 8 min.
1st :30 – Box Jumps
2nd :30 – Box Jump Overs
3rd :30 – Burpees
4th :30 – burpee box jump overs
Back Squat
10 @ 60%
8@65%
8@70%
8@75%
Romanian DeadLift (RDL) (5 sets: 10-12-15-12-10)
Start w/medium weight
Try to build on second 12 and 10
Metcon (AMRAP – Reps)
Wall Ball
:40 on / :20 rest x4
Rest 2 min
:40 on / :20 rest x4