CrossFit On Track – CrossFit

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Metcon (AMRAP – Reps)

:30 on / :30 rest x 8 min.

1st :30 – Box Jumps

2nd :30 – Box Jump Overs

3rd :30 – Burpees

4th :30 – burpee box jump overs

Back Squat

10 @ 60%

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Romanian DeadLift (RDL) (5 sets: 10-12-15-12-10)

Start w/medium weight

Try to build on second 12 and 10

Metcon (AMRAP – Reps)

Wall Ball

:40 on / :20 rest x4

Rest 2 min

:40 on / :20 rest x4