CrossFit On Track – CrossFit

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Metcon (Time)

Partner WOD 1:

Share the load – for time:

100 cal row

80 HSPU

60 cal row

40 HSPU

Metcon (Time)

Partner WOD 2:

12 min. cap

30 synchro TTB

30 pwr cl. + jerk (STL) @ 135/95

30 synchro pull-ups

20 pwr cl. + jerk (STL) @ 185/135

30 synchro C2B pull-ups

10 pwr cl. + jerk (STL) @ 225/155

Metcon (No Measure)

EMOM x 10

10 DB bicep curls

10 DB shoulder to OH

Metcon (No Measure)

Tabata:

Hollow Rock

8x :20 on / :10 off