CrossFit On Track – CrossFit

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Back Squat (8@65, 8@70, 6@80, 6@85%)

Back Rack Lunge (5 x 16 alt reverse lunge)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

12/12 Box Step Ups w/ DB

4 Shuttle Run

12 Football Burpee Box Jump Overs

8 Devil’s Press