CrossFit On Track – CrossFit
Pull-ups (Repeats: 15 sec AMRAP EMOM x 8)
Metcon (AMRAP – Reps)
4 Rounds x
Max Reps Strict Chin Up
12 Ring Rows
15 Barbell Bicep Curls
– Rest 90 sec
Metcon (No Measure)
5 Rounds x
8-15 DB Bench Row (Single-Arm)
8-12 Barbell Upright Row
Metcon (Calories)
12 Rounds x
40 sec Row/20 sec Rest