CrossFit On Track – CrossFit

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Pull-ups (Repeats: 15 sec AMRAP EMOM x 8)

Metcon (AMRAP – Reps)

4 Rounds x

Max Reps Strict Chin Up

12 Ring Rows

15 Barbell Bicep Curls

– Rest 90 sec

Metcon (No Measure)

5 Rounds x

8-15 DB Bench Row (Single-Arm)

8-12 Barbell Upright Row

Metcon (Calories)

12 Rounds x

40 sec Row/20 sec Rest