CrossFit On Track – CrossFit

View Public Whiteboard

Handstand Push-ups (Repeats: 12 sec AMRAP EMOM x 8-10; increase depth)

Bench Press (5-3-3-1-1; building AHAP)

Metcon (4 Rounds for reps)

4 Rounds x

In a :90 window:

6 Bench Press (relatively heavy)

15/12 Push Ups

Max Reps DB Push Press

– rest :60

Metcon (No Measure)

:45 on/:15 rest x 12 min

1st: DB Pike Crunch

2nd: Plank

3rd: Bicycle Crunch