CrossFit On Track – CrossFit
Back Squat (Hatch: week 4, day 1)
8@65%
8@70%
6@80%
6@85%
Back Rack Lunge (4×16 alt. reverse lunge)
Last 2 sets at heaviest 16 rep weight
Metcon (Calories)
Bike Sprints
10 rounds x
30 sec sprint
45 sec rest
Metcon (AMRAP – Rounds and Reps)
6 min. AMRAP
12 burpee box jump overs
12 Am KBS @55/35