CrossFit On Track – CrossFit

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Push Press (5×6-8; all heavy; option to build across)

Metcon (No Measure)

6 rounds

Max reps ring dips

(min=8; max=20) – add band to get to min. and add weight to stay under max.

20 KB Sumo Deadlift High Pull

Metcon (No Measure)

EDT x 14 min

DB Bench Press

Strict Pull-Ups

Metcon (No Measure)

4 rounds

15 cal ski erg

12 push ups

9 evil wheel

-rest as needed-