CrossFit On Track – CrossFit
Push Press (5×6-8; all heavy; option to build across)
Metcon (No Measure)
6 rounds
Max reps ring dips
(min=8; max=20) – add band to get to min. and add weight to stay under max.
20 KB Sumo Deadlift High Pull
Metcon (No Measure)
EDT x 14 min
DB Bench Press
Strict Pull-Ups
Metcon (No Measure)
4 rounds
15 cal ski erg
12 push ups
9 evil wheel
-rest as needed-