CrossFit On Track – CrossFit
Toes-To-Bar (Repeat explosives; 15 sec AMRAP EMOM 8-10)
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Full Round Relay – 20m AMRAP
15 heavy wall ball (30/20)
9 ball slams (50/35)
3 power cleans (185/135)
Metcon (No Measure)
Power Shrug
6×8-12; heavy
Use belt + straps
Between sets, do 15 banded pull-overs
Metcon (No Measure)
TABATA – Hollow Rocks