CrossFit On Track – CrossFit

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Toes-To-Bar (Repeat explosives; 15 sec AMRAP EMOM 8-10)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

Full Round Relay – 20m AMRAP

15 heavy wall ball (30/20)

9 ball slams (50/35)

3 power cleans (185/135)

Metcon (No Measure)

Power Shrug

6×8-12; heavy

Use belt + straps

Between sets, do 15 banded pull-overs

Metcon (No Measure)

TABATA – Hollow Rocks