CrossFit On Track – CrossFit

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Back Squat (Hatch: Week 4, Day 2)

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Back Rack Lunge (4×8-10/8-10)

8-10 left, then 8-10 right

Try to do ALL sets at heavy wt. from Tuesday

Metcon (No Measure)

3-6 rounds

Rowing Repeats

1 min Row – ALL OUT!

40 steps DB walking lunge

Rest 1-2 min. until you’re ready to go again