CrossFit On Track – CrossFit
Metcon (No Measure)
Weird Circuit
30 on / 15 off x 12 min.
1. Bosu Ball Squats
2. Banded Glute Bridge
3. Alt. single leg touch down on unstable surface
4. Alt. single leg box jump
Metcon (Time)
Partner WOD
45 Deadlift 135/95
45 double unders (each)
36 deadlift 185/135
54 DU (each)
27 deadlift 225/155
63 DU (each)
18 deadlift 255/175
72 DU (each)
9 deadlift 275/185
81 DU (each)
Share the load on deadlifts.
Work at the same time on DU.
