CrossFit On Track – CrossFit
Clean (2 Reps Every :75 sec x 10; add weight each round)
Metcon (Time)
Partner WOD:
40 Toes to Bar – share the load
30 Squat Clean @ 135/95 (you-go-I-go singles)
40 Toes to Bar – share the load
24 Squat Clean @ 165/115 (you-go-I-go singles)
20 Synchro Toes to Bar
18 Squat Clean @ 185/135 (you-go-I-go singles)
20 Synchro Toes to Bar
12 Squat Clean @ 225/155 (you-go-I-go singles)