CrossFit On Track – CrossFit

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Clean (2 Reps Every :75 sec x 10; add weight each round)

Metcon (Time)

Partner WOD:

40 Toes to Bar – share the load

30 Squat Clean @ 135/95 (you-go-I-go singles)

40 Toes to Bar – share the load

24 Squat Clean @ 165/115 (you-go-I-go singles)

20 Synchro Toes to Bar

18 Squat Clean @ 185/135 (you-go-I-go singles)

20 Synchro Toes to Bar

12 Squat Clean @ 225/155 (you-go-I-go singles)