CrossFit On Track – CrossFit

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Metcon (No Measure)

15 min x Balance and Stability work

– coach’s choice using the jumping and balance tools we’ve been working with lately.

Metcon (Time)

WOD:

For Time

50 Alternating Reverse Lunge w/ 95/65 barbell in back rack

30 Bar-Facing Burpees

30 Alternating Reverse Lunge

20 Bar-Facing Burpees

20 Alternating Reverse Lunge

10 Bar-Facing Burpees

Back Squat (4@75, 3×4@80 focus on explosiveness)