CrossFit On Track – CrossFit

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Metcon (Weight)

Power Clean + Push Jerk

3×3+1

-all heavy

Metcon (Weight)

EMOM x 8

5 Power Clean (lightish)

Metcon (Weight)

Tempo Deadlift

5 sec. ascent

5 sec. descent

4x reps to “fatigue”

-Rest 2 min.

-double overhand grip w/straps

-No belt

-Tolerable heavy weight (50-65%)

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

2 min max cal assault bike

+

3 rounds

15 TTB

15 Box Jumps 24/20