CrossFit On Track – CrossFit
Front Squat (8×3; building)
3 sec pause at bottom of squat
Metcon (No Measure)
Every 4 min. x 6; 30 sec. transition
16/12 cal assault bike
12 deadlift @ 225/155
8 burpee box jump overs
Row remainder @ aerobic/medium pace
RX+
Deadlift –> Power Clean
225/155 –> @70% 1RM
Metcon (No Measure)
Post WOD
10 min. x
Alternating Turkish Get Ups
