CrossFit On Track – CrossFit

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Metcon (No Measure)

Speed, Agility, Stability x 12-15 min.

Metcon (No Measure)

16 min. AMRAP – Share the load

100m Sled Push

8 Rope climbs

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8 min. AMRAP – STL

32 C2B/Pull-ups

32 Shoulder to OH @ 155/115

+

8 min. AMRAP – STL

100m Sled psuh

24 strict pull-ups

Metcon (No Measure)

EMOM x 10

10 bicep curls

30 sec. plank