CrossFit On Track – CrossFit
Metcon (No Measure)
Speed, Agility, Stability x 12-15 min.
Metcon (No Measure)
16 min. AMRAP – Share the load
100m Sled Push
8 Rope climbs
+
8 min. AMRAP – STL
32 C2B/Pull-ups
32 Shoulder to OH @ 155/115
+
8 min. AMRAP – STL
100m Sled psuh
24 strict pull-ups
Metcon (No Measure)
EMOM x 10
10 bicep curls
30 sec. plank
