CrossFit On Track – CrossFit

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Metcon (No Measure)

Speed & Agility

Balance/Stability x 12 min.

Jumping Repeats

Balance Tools

Agility Drills

Games – coaches choice

Front Squat (8×3; 3 sec pause at bottom)

Practice knees over toes with heel elevation for depth

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

20 Wall Balls

20 KB Swings

400m Run

20 box jumps

20 burpees