CrossFit On Track – CrossFit

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Metcon (No Measure)

3 rounds:

3 min bike/row/ski



3 min AMRAP

20 KB swings

20 abmat sit-ups



3 min row/ski/bike



3 min AMRAP

5 pull-ups

10 push-ups

15 abmat sit-ups



3 min ski/bike/row



3 min AMRAP

20 alt box step ups

10 box jumps

10 burpees

Metcon (No Measure)

POST WOD

Practice Double Unders

Practice HS Walks

Practice Muscle Ups

Practice Mobility