CrossFit On Track – CrossFit

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Full-Round Relay

7 Box Jump Overs

5 Power Clean

7 Box Jump Overs

– weight is your best 5-rep Power Clean weight from the EMOM build

Back Squat (4 x 75 sec Tempo Squat, 3-sec neg w no lockoiut)

Metcon (4 Rounds for distance)

Canadian Summer:

A/B Switch x 16 min

A: Share the Load – max distance Sled Push in 4 min

B: 75/60 Cal Row in 15/12 Cal increments