CrossFit On Track – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Full-Round Relay
7 Box Jump Overs
5 Power Clean
7 Box Jump Overs
– weight is your best 5-rep Power Clean weight from the EMOM build
Back Squat (4 x 75 sec Tempo Squat, 3-sec neg w no lockoiut)
Metcon (4 Rounds for distance)
Canadian Summer:
A/B Switch x 16 min
A: Share the Load – max distance Sled Push in 4 min
B: 75/60 Cal Row in 15/12 Cal increments
