CrossFit On Track – CrossFit

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Bring Water (Time)

Buy In: 1 mile run

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3 rounds of

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3 rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)

10 Power Cleans

50 GHD or Abmat Sit-Ups

500m row or 20 cal Assault Bike

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Cash out: 1 mile run

RX+

Replace pull-ups with C2B

Replace push-ups with HSPU

Replace air squats with med-ball cleans