CrossFit On Track – CrossFit
Metcon (Time)
WOD 1:
27-21-15-9
Cal Row
Pull-up
Metcon (No Measure)
WOD 2:
Every 3.5 min. x 4
25 wall ball
15 burpee box jump overs
Metcon (AMRAP – Reps)
WOD 3 (12 min. cap):
35 DB Hang Power Snatch
50 double unders
30 TTB
50 double unders
25 HSPU
50 double unders
50′ HS Walk
50 double unders
AMRAP Bar Muscle Ups
