CrossFit On Track – CrossFit

View Public Whiteboard

Metcon (No Measure)

Bear Complex

Power Clean +

Front Squat +

Push Press +

Back Squat +

Behind the neck Push Press

SKILL x 6 min. (light to medium wt)

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
10 min. to build a heavy bear complex

Metcon (AMRAP – Rounds)

DEATH BY BEAR BIKE!

Every :90 to failure

+3/+2 cal assault bike

1 bear complex
Reduce bear complex weight by 20%

Put weight in comments

Metcon (AMRAP – Reps)

2 min. A / 2 min. B / 2 min. C x 4

A. AMRAP

12/10 cal ski

20 abmat situps

B. Max Reps

Bench Press @ 165/95

C. Accumulate

1 min. gymnastics plank
Score = AMRAP reps + bench reps