CrossFit On Track – CrossFit

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Metcon (Distance)

SLEDS (in groups of 3):

12 min. relay

200′ sled push (3/2 plates)

Metcon (Calories)

SKIS (in groups of 3):

12 min. relay

15/12 cal ski sprint

Metcon (Time)

BIKES (in groups of 3):

Share the load

300/250 cals for time

Metcon (Calories)

CANOES (in groups of 3):

12 min. relay

20/16 cal row spring