CrossFit On Track – CrossFit

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Power Clean + Jerk (5 Reps EMOM x 10)

Metcon (Weight)

6x

5 Front Squat

10 Back Squat

rest 2 min

Metcon (AMRAP – Reps)

Every 3 min x 4

1-3 Sets of Pull Ups (cap @ 30, Rx+ C2B)

1 min Cal Assault Bike

AMRAP Burpee

Metcon (Time)

10 Rounds

8-12 Bicep Curls

8-15 Push Ups

15-20 AbMat Sit Ups