CrossFit On Track – CrossFit

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Metcon (AMRAP – Reps)

A: Row and Press

15 min AMRAP

21-15-9-15-21-15-9-15-21-….

Cal Row

DB Push Press

Metcon (AMRAP – Reps)

B: Bike and Clean

15 min AMRAP

16-12-8-12-16-12-8-…

Cal Assault Bike

Hang Power Clean

Metcon (AMRAP – Reps)

C: Ski and Jump

15 min AMRAP

30-20-10-20-30-20-10-….

Cal Ski

Box Jump