CrossFit On Track – CrossFit

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Warm-up (No Measure)

With a partner

8 min Assault bike

Share the load

Each minute, accumulate more calories than the previous.

Back Squat (5×10 @ 60%)

Metcon (Time)

Full Round Relay

6 Rounds Each

10/8 cal assault bike

6 bar facing burpees

RPE=8

Metcon (No Measure)

Post WOD

Recovery Running

8-10 x

200m run

Rest 1-2 min. Walking

RPE= 7-8