CrossFit On Track – CrossFit

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Warm-up (No Measure)

With a partner

10 min. x

Row 250/200m

Relay Style – try to increase pace each interval

Power Clean

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3×2-3 @ 80%

Deadlift (3×3 @ 75%)

Metcon (AMRAP – Reps)

EMOM x 16

Min 1: Max reps unbroken strict pull-ups

Min 2: Max Reps unbroken HSPU (or strict HSPU)

Min 3:

3 Deadlift

2 Power Clean

1 Rope Climb (legless optional)

Min 4: Rest