CrossFit On Track – CrossFit

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Warm-up (No Measure)

12 min AMRAP

12/10 Cal Row

8 OH Squat

6 TTB

Power Clean + Jerk (3 Rep EMOM x 10; building, 1 rep every 15 sec)

Metcon (Time)

For Time:

20 Front Squat

10 Bar-Facing Burpees

Rest 1 min

15 Front Squat

15 Bar-Facing Burpees

Rest 1 min

10 Front Squat

20 Bar-Facing Burpees

Rx+: 165/105

Rx: 135/85

Back Squat (3×10 @ 55-65%; 1×15 @ 65%)