CrossFit On Track – CrossFit

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Warm-up (No Measure)

8 min x

10/8 cal assault bike

25′ walking lunge

10 push ups

25′ walking lunge

+

6 min x

Alternating Turkish Get-Ups

Metcon (AMRAP – Reps)

:90 on / :60 rest x 5

AMRAP

12 TTB

10 push-ups

8 pull-ups

6 burpees to target

4 C2B

2 wall walk

AMRAP BMU
Start over each round

Bench Press (Build AHAP for a 3-rep in 8 min.)

Metcon (No Measure)

A/B Switch x 12 min.

A: 20/16 cal row

B: 12 bench press @ 75% of 3-rep max